Over the last 9 months I have made a journey from being a man who had slipped comfortably into middle age and being over weight to a 48yr old who has regained the body and some of the vitality of his 20yr old self.
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| A long walk has huge health benefits. |
Along the way I have stumbled across so many highly commercialised diet and fitness books, DVD's websites and other products which are, to me at least, quite obviously flawed. Most rely on either a gimmick or celebrity endorsement to sell them to people who are looking for an easy fix to their weight and fitness problems. They wont work, everyone is different and in order to succeed in weight control or reaching our fitness goals it is we ourselves who are our best coaches. In order to do so we must first learn about ourselves and understand what motivates or demotivates us.
I have learnt much about myself and what motivates me but, more importantly, I am learning from others what motivates them and just how different we all are. There is no one diet or training routine that works for every one. Here I will explore the nature of the beast and hopefully shed light in a way that will help you as well as increasing my own knowledge and understanding.
You can also follow my Tweets;
www.twitter.co/diets_r_bull
"You are your own best teacher."
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